Wienerschnitzel - Kids Bag, Hamburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Kids Bag, Hamburger has been given a composite ranking of 58, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 26% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40.2 IU | 0.8% | Mid 40% | Average |
Vitamin C | 0.51 mg | 0.85% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.1 mg | 2% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Sodium | 402 mg | 16.8% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10.1 mg 3.4%
Sodium 402 mg 16.8%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.5 g2%
Sugars 2.5 g
Protein 10.1 g 20.1%
Vitamin A 0.8% Vitamin C 0.85%
Calcium 2% Iron 8.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 0 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 45
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 39
Protein 0 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 256
Protein 15.7 g | Carbs 22.1 g | Fat 11.6 g
Per 100g | Calories 267
Protein 19.3 g | Carbs 11 g | Fat 16 g
Per 100g | Calories 256
Protein 15.7 g | Carbs 22.1 g | Fat 11.6 g
Per 100g | Calories 248
Protein 6.8 g | Carbs 47.4 g | Fat 3.4 g
Per 100g | Calories 305
Protein 8.5 g | Carbs 18.3 g | Fat 20.7 g
Per 100g | Calories 255
Protein 8.8 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 337
Protein 2.2 g | Carbs 33.7 g | Fat 20.7 g
Per 100g | Calories 429
Protein 5.4 g | Carbs 64.3 g | Fat 16.1 g